Running

I ran this afternoon. Sort of. I always say "I ran" which really means I ran to the corner, walked back to Mom and Dad who walk, and ran some more. Or it could be jogging, I'm not totally sure what the definition of running is. But anyway, does anyone have running tips for me please? The only ones I know are "If you can't say five words in one breath you're working yourself too hard" and "Run until you think you can't run anymore, and then run a little bit farther." And I made that last one up, so I'm not sure it counts, and the other one was about exercising in general. So any running tips would be !VERY MUCH! appreciated! I only started about a week ago, but I think I'm getting better. Maybe. Maybe I'm imagining it. *Shrug*, who knows? But I am amazed at how much upper body strength running does take--at least, my arms feel tired! Weird. Ok, thank you.